Relationship Counseling Types
Couples with Cognitive-Behavioral Issues Counselling
Cognitive-behavioral therapy (CBT) is an evidence-based method that explains how dysfunctional thought patterns contribute to unpleasant feelings and harmful behaviors to help patients overcome emotional and behavioral issues.
Couples can use this approach to learn how to overcome bad attitudes and behaviors that influence their relationship. As a result, they will be able to solve their difficulties and interact more effectively.
Couples Counseling with an Emotional Focus
Emotion-focused couples therapy was created in the 1980s as a short-term organized method. Even now, relationship counselors from all over the world use this therapy technique.
Its primary goal is to help the therapist better know what's going on between partners, which will aid in the process of re-creating a safe and healthy couple relationship. This method, which places a heavy focus on emotions and is based on attachment theory, can assist troubled couples in regaining stability.
The Gottman Approach
The Gottman Process is a relatively recent method of couples counseling based on John Gottman's works. Assessment and treatments are the three most essential elements of this technique.
However, therapists refer to Gottman's technique as The Great Shape House, which consists of goals and values.
Counselors and therapists may help couples create a happy and enduring relationship by using this basic approach.
Couples Counseling with a Solution-Focused Approach
As the name implies, solution-focused couples therapy focuses on assisting troubled couples in resolving particular issues that are jeopardizing their relationship's integrity. This approach entails short-term treatment with immediate effects.
This therapy method cultivates awareness, leads to more excellent knowledge of how issues develop, and assists partners in setting mutual goals for distressed couples.